🖤Sunday Funday Full Body workout on the TRX💛. —- 👉🏼App subscribers you will have TRX #workouts in the queue this week! 🤸🏻‍♂️ If you have not subscribed to my app, yet click the link in my bio or story highlights to download it.. it’s free for a week and only $5.99 a month after! 😁📲. —— ➡️The workout: 30 seconds each, each side. 1️⃣Power Pull. Each side. 2️⃣Suspended split squat with pulse. Each side. 3️⃣Kneeling fallout. 4️⃣Hamstring curl to jack. 5️⃣In and out jumps. . —— 👖 @xxivactive . 👚 @carbon38 . —- 💗Enjoy your day!!! —— ✨✨✨✨✨✨✨✨✨ #trx #trxworkout #trxtraining #suspensiontrainer #fullbodyworkout #workoutideas #workoutoftheday #igfit #igfitness #core #coreworkout #fitnessforlife #stephderbyfitness @steph.derby_fitness steph.derby_fitness Stephanie Derby 💫Trainer

  • steph.derby_fitness

    @steph.derby_fitness

    6 days ago
  • 🖤Sunday Funday Full Body workout on the TRX💛. —- 👉🏼App subscribers you will have TRX #workouts in the queue this week! 🤸🏻‍♂️ If you have not subscribed to my app, yet click the link in my bio or story highlights to download it.. it’s free for a week and only $5.99 a month after! 😁📲. —— ➡️The workout: 30 seconds each, each side. 1️⃣Power Pull. Each side. 2️⃣Suspended split squat with pulse. Each side. 3️⃣Kneeling fallout. 4️⃣Hamstring curl to jack. 5️⃣In and out jumps. . —— 👖 @xxivactive . 👚 @carbon38 . —- 💗Enjoy your day!!! —— ✨✨✨✨✨✨✨✨✨ #trx #trxworkout #trxtraining #suspensiontrainer #fullbodyworkout #workoutideas #workoutoftheday #igfit #igfitness #core #coreworkout #fitnessforlife #stephderbyfitness

    🖤Sunday Funday Full Body workout on the TRX💛.
    —-
    👉🏼App subscribers you will have TRX #workouts in the queue this week! 🤸🏻‍♂️
    If you have not subscribed to my app, yet click the link in my bio or story highlights to download it.. it’s free for a week and only $5.99 a month after! 😁📲.
    ——
    ➡️The workout: 30 seconds each, each side.
    1️⃣Power Pull. Each side.
    2️⃣Suspended split squat with pulse. Each side.
    3️⃣Kneeling fallout.
    4️⃣Hamstring curl to jack.
    5️⃣In and out jumps. .
    ——
    👖 @xxivactive .
    👚 @carbon38 .
    —-
    💗Enjoy your day!!!
    ——
    ✨✨✨✨✨✨✨✨✨
    #trx #trxworkout #trxtraining #suspensiontrainer #fullbodyworkout #workoutideas #workoutoftheday #igfit #igfitness #core #coreworkout #fitnessforlife #stephderbyfitness

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fitditts - Jani Dittman 6 days ago

What I would give to do this workout right now. Currently in a car on a road trip back home. 😜

slovakonese - Carling 6 days ago

TRX workouts are iffy for me. They always look so fun, but they often end up being either too easy or too difficult for me so I feel like I'm not getting a proper workout in. So it's always nice when a trainer I trust posts a TRX workout because then I know it will be both fully doable yet just as sweaty/intense. Thank you for this 😘