SAVE THESE ABS EXERCISES.. No equipment needed, — I posted an ab routing a couple days ago and I got a lot of messages asking for more exercises — So here you guys go, pick 1 or 2 exercises from each category, and you’ll have a circuit of 6-10 exercises you can do.. — Best part is you can do this at home, no equipment needed — I’d do about 4-5 sets of each exercise 2-3 times a week — ‼️ But remember your abs are not going to show until you lose overall body fat, so if you need help with that shoot me a message and we can work 1 on 1 to get you to your goals‼️ — Join #TeamSelfCultured for more fitness tips. Please save this and tag a friend if you found it helpful — .shoutout to @jan_duhovnik for helping me share this post . . . . . . @darebeecom #crunches #situps #coreworkouts #abworkout #absworkout #abs #strongcore #coreworkout #fitnesstips #buildingmuscle #lovefitness #strongbody #getstronger #plankworkout #planks @selfcultured_ selfcultured_ Coach Dyrell

  • selfcultured_

    @selfcultured_

    6 days ago
  • SAVE THESE ABS EXERCISES.. No equipment needed, — I posted an ab routing a couple days ago and I got a lot of messages asking for more exercises — So here you guys go, pick 1 or 2 exercises from each category, and you’ll have a circuit of 6-10 exercises you can do.. — Best part is you can do this at home, no equipment needed — I’d do about 4-5 sets of each exercise 2-3 times a week — ‼️ But remember your abs are not going to show until you lose overall body fat, so if you need help with that shoot me a message and we can work 1 on 1 to get you to your goals‼️ — Join #TeamSelfCultured for more fitness tips. Please save this and tag a friend if you found it helpful — .shoutout to @jan_duhovnik for helping me share this post . . . . . . @darebeecom #crunches #situps #coreworkouts #abworkout #absworkout #abs #strongcore #coreworkout #fitnesstips #buildingmuscle #lovefitness #strongbody #getstronger #plankworkout #planks
    Coach Dyrell SAVE THESE ABS EXERCISES..
No equipment needed, —
I posted an ab routing a couple days ago and I got a lot of messages asking for more exercises —
So here you guys go, pick 1 or 2 exercises from each category, and you’ll have a circuit of 6-10 exercises you can do..
—
Best part is you can do this at home, no equipment needed
—
I’d do about 4-5 sets of each exercise 2-3 times a week
—
‼️ But remember your abs are not going to show until you lose overall body fat, so if you need help with that shoot me a message and we can work 1 on 1 to get you to your goals‼️
—
Join #TeamSelfCultured for more fitness tips. Please save this and tag a friend if you found it helpful
—
.shoutout to @jan_duhovnik for helping me share this post
.
.
.
.
.
. @darebeecom #crunches #situps #coreworkouts #abworkout #absworkout #abs #strongcore #coreworkout #fitnesstips #buildingmuscle #lovefitness #strongbody #getstronger #plankworkout #planks

    SAVE THESE ABS EXERCISES..
    No equipment needed, —
    I posted an ab routing a couple days ago and I got a lot of messages asking for more exercises —
    So here you guys go, pick 1 or 2 exercises from each category, and you’ll have a circuit of 6-10 exercises you can do..

    Best part is you can do this at home, no equipment needed

    I’d do about 4-5 sets of each exercise 2-3 times a week

    ‼️ But remember your abs are not going to show until you lose overall body fat, so if you need help with that shoot me a message and we can work 1 on 1 to get you to your goals‼️

    Join #TeamSelfCultured for more fitness tips. Please save this and tag a friend if you found it helpful

    .shoutout to @jan_duhovnik for helping me share this post
    .
    .
    .
    .
    .
    . @darebeecom #crunches #situps #coreworkouts #abworkout #absworkout #abs #strongcore #coreworkout #fitnesstips #buildingmuscle #lovefitness #strongbody #getstronger #plankworkout #planks

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koula.fit - koula.fit 1 day ago

Thanks for the visual! Will come in handy when planning my core strength classes. 🙏