Set goals. Smash the sh*t out of them. Clap for your damn self. Repeat.💪👏👏 . . It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary. YOU are the only person that can truly push you to be your best self. YOU are the only person that is gonna clap at every little goal you reach. So take the class, lift the weight, write the book, start the business, do whatever is truly going to make YOU your best self🙌 . . . . . #selflove #selfcare #girlgains #balancedlifestyle #girlswholift #girlswithmuscle#transformation #fitspo #strongnotskinny #instafit #fitness #flexibledieting#leangains #fitblogger #healthylifestyle  #abgoals #beavisionary#absfordays #physique #girlswithmuscle #strongwomen #fitfemales#weightlossjourney #gainz #abs #absfordays #indyblogger #indianapolis #momlife @nicole.k.buchanan nicole.k.buchanan Nicole Buchanan