Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the hand, your wrist can bend during the bench press, causing pain and giving you a weaker benchpress.⁣ -⁣ Grip the bar lower on your hand instead and keep your wrist neutral, stacking your joint under the bar to ensure the safest and the strongest bench press!⁣ -⁣ @myoprynt ⁣ -⁣ #leaveyourprynt #myoprynt #myocore #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #benchpress #deadlift #squat #arnoldchest #hugepecs @nattyknowledge nattyknowledge Natty Professor

snibbz516 - SniBBz 1 week ago

What if it’s comfortable and there is no pain benching with wrist extension? Is it a problem? Any reason to change?

alexloparnos - Alexander 1 week ago

Well I thought I was doing neutral lmfaoo, I'm pretty sure I do extension but not necessarily on purpose.