Did a total of 100 reps with 80 kgs / 176 lbs💪🏻 my total chest/triceps workout clnsisted of the following: - 100 bench press 100 french press 100 triceps extension (barbell) 100 tricep extension (dumbbell) 100 overhead tricep extensions 100 trx push ups - Thats a total of 600 reps. The 🔥 was real💪🏻 i can definitely recommend this workout. VERY IMPORTANT: Work with a weight that allows you to perform every rep with the cleanest form possible. Qualitiy over quantity is key when workong out💪🏻 @luca_fithealth luca_fithealth Luca Pasquariello Ⓥ

  • luca_fithealth

    @luca_fithealth

    1 month ago
  • Zürich, Switzerland
  • Did a total of 100 reps with 80 kgs / 176 lbs💪🏻 my total chest/triceps workout clnsisted of the following: - 100 bench press 100 french press 100 triceps extension (barbell) 100 tricep extension (dumbbell) 100 overhead tricep extensions 100 trx push ups - Thats a total of 600 reps. The 🔥 was real💪🏻 i can definitely recommend this workout. VERY IMPORTANT: Work with a weight that allows you to perform every rep with the cleanest form possible. Qualitiy over quantity is key when workong out💪🏻

    Did a total of 100 reps with 80 kgs / 176 lbs💪🏻 my total chest/triceps workout clnsisted of the following:
    -
    100 bench press
    100 french press
    100 triceps extension (barbell)
    100 tricep extension (dumbbell)
    100 overhead tricep extensions
    100 trx push ups
    -
    Thats a total of 600 reps. The 🔥 was real💪🏻 i can definitely recommend this workout. VERY IMPORTANT: Work with a weight that allows you to perform every rep with the cleanest form possible. Qualitiy over quantity is key when workong out💪🏻

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