ABS🥵🔥 Wooooweee this is KILLER! Ab circuit done all with a bench! Let’s get it! 👊🏻 . Workout deets👇🏻 ✖️10 Hip Raises ✖️20 Flutter Kicks ✖️12 In and outs ✖️10 Leg raises Complete as a circuit for 3-4 rounds! __________ 💦 @hydrojug code RJFIT ✨ @glowprotans code JUSTUS10 🐰 @buffbunny_collection RJFIT 💄 @fitcoveraustralia code RACHELLE 💫Glute bands still available link in bio! @justusleaguefit justusleaguefit Rachelle Justus (CPT)

  • justusleaguefit

    @justusleaguefit

    1 week ago
  • ABS🥵🔥 Wooooweee this is KILLER! Ab circuit done all with a bench! Let’s get it! 👊🏻 . Workout deets👇🏻 ✖️10 Hip Raises ✖️20 Flutter Kicks ✖️12 In and outs ✖️10 Leg raises Complete as a circuit for 3-4 rounds! __________ 💦 @hydrojug code RJFIT ✨ @glowprotans code JUSTUS10 🐰 @buffbunny_collection RJFIT 💄 @fitcoveraustralia code RACHELLE 💫Glute bands still available link in bio!

    ABS🥵🔥 Wooooweee this is KILLER! Ab circuit done all with a bench! Let’s get it! 👊🏻
    .
    Workout deets👇🏻
    ✖️10 Hip Raises
    ✖️20 Flutter Kicks
    ✖️12 In and outs ✖️10 Leg raises
    Complete as a circuit for 3-4 rounds!
    __________
    💦 @hydrojug code RJFIT
    @glowprotans code JUSTUS10
    🐰 @buffbunny_collection RJFIT
    💄 @fitcoveraustralia code RACHELLE
    💫Glute bands still available link in bio!

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jo_anne11 - joanne 5 days ago

Finally putting the bench in my garage to good use,. thanks for this video! 🙌