Booty focused workout🍑 Some of my personal fav movements to build my glutes during this bulk! - don’t forget to SAVE and double tap ❤️ if you like the workout videos! So let’s get into the details of this workout: - 1️⃣ lateral squat | 3 x 10 - 12 2️⃣ dumbbell romanian deadlift | 3 x 12 3️⃣ sumo deadlift | 3 x 8 - 10 4️⃣ glute bridge | 4 x 12 - 15 5️⃣ plate hip abduction | 3 x 15🔥 - With the lateral squat, you performed one full rep after doing the movement on both sides. If you have any muscular imbalances in your glutes specifically, you can perform a single leg hip thrust instead of the glute bridge to include some more unilateral work🤗 - 💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 tei - ooyy @gainsbybrains gainsbybrains Sophie

  • gainsbybrains

    @gainsbybrains

    1 week ago
  • Netherlands
  • Booty focused workout🍑 Some of my personal fav movements to build my glutes during this bulk! - don’t forget to SAVE and double tap ❤️ if you like the workout videos! So let’s get into the details of this workout: - 1️⃣ lateral squat | 3 x 10 - 12 2️⃣ dumbbell romanian deadlift | 3 x 12 3️⃣ sumo deadlift | 3 x 8 - 10 4️⃣ glute bridge | 4 x 12 - 15 5️⃣ plate hip abduction | 3 x 15🔥 - With the lateral squat, you performed one full rep after doing the movement on both sides. If you have any muscular imbalances in your glutes specifically, you can perform a single leg hip thrust instead of the glute bridge to include some more unilateral work🤗 - 💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 tei - ooyy
    Sophie Booty focused workout🍑 Some of my personal fav movements to build my glutes during this bulk!
-
don’t forget to SAVE and double tap ❤️ if you like the workout videos! So let’s get into the details of this workout:
-
1️⃣ lateral squat | 3 x 10 - 12
2️⃣ dumbbell romanian deadlift | 3 x 12
3️⃣ sumo deadlift | 3 x 8 - 10 
4️⃣ glute bridge | 4 x 12 - 15
5️⃣ plate hip abduction | 3 x 15🔥
-
With the lateral squat, you performed one full rep after doing the movement on both sides. If you have any muscular imbalances in your glutes specifically, you can perform a single leg hip thrust instead of the glute bridge to include some more unilateral work🤗
-
💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 tei - ooyy

    Booty focused workout🍑 Some of my personal fav movements to build my glutes during this bulk!
    -
    don’t forget to SAVE and double tap ❤️ if you like the workout videos! So let’s get into the details of this workout:
    -
    1️⃣ lateral squat | 3 x 10 - 12
    2️⃣ dumbbell romanian deadlift | 3 x 12
    3️⃣ sumo deadlift | 3 x 8 - 10
    4️⃣ glute bridge | 4 x 12 - 15
    5️⃣ plate hip abduction | 3 x 15🔥
    -
    With the lateral squat, you performed one full rep after doing the movement on both sides. If you have any muscular imbalances in your glutes specifically, you can perform a single leg hip thrust instead of the glute bridge to include some more unilateral work🤗
    -
    💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 tei - ooyy

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the_alyssanicole - alyssa chavez 1 week ago

You are so awesome. I’m starting my own fitness centered Instagram. I will definitely be using some of your workouts and giving you credit. You rock!