(Swipe for each move)
I’m Posting one of my favorite blast from the past workouts today! My mom and sister are here visiting for a day and instead of editing I’m soaking up my time with them!
Here’s a Bodyweight Wall Workout!
Incase you’re ever put in the corner and you need something to keep you busy😉....although my mom would have given me double the punishment for touching the walls like this😬 she did not like fingerprints....so make sure to clean the wall afterwards! The tricep wall extensions are one of my favorite moves to target the triceps! Go further down on the wall and feet out further to make harder or opposite to make easier! I got some inspiration from my #fitfriends @morningcoachben @cindyyufitness @fitsterville and @fitblvd for this one!
•10 corner squat jump to wall tap combo
•10 Wall tricep extensions ( higher on Wall to make easier or lower to add difficulty, keep body straight and elbows forward to two wall)
•10 each side- 1- leg wall sit with toe tap to knee up
•10 plank wall step to knee hover then push up
•20 alternating legs- wall split squat with turning jump squat
Leggings @zyiaactive top @fabletics .
🎶Justin Seven- Music the Best 3
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Sometimes i wish you still lived in that house.....
I see the first move and think ooh I love that one, then swipe to the next, ooh I love THAT one, and the next...and the next...Ha! I love your brain Faith!
Love the wall jump rotation
Sooo many great exercises... especially that first and the last both 💪🏽
You make it look so effortless 😂
Easier to get that twist hop to wall in a corner. Essie makes it too hard with her flat wall 😂😂
The one time being sent to the former was good
And your hands...seriouly 🙌
Don't let Mom see you putting your feet on the wall 😉
Super creative omg u inspiration meeeee
I got a wall 😆🙌🏼💪🏼
💪🏽 my inner child cant get over putting your feet on the walls!
A wall has so many great options, love this combo 👊🏻💕
Hola! It's me again! Good stuff 👏
Omg thinking about the footprint on my wall gave me anxiety😬🙊🙈 hahaha but this is awesome! Keep it up!!
That first one is like a burpee amped up a few notches 🔥
Loving these Faith. Saved my friend