(Swipe for each move) I’m Posting one of my favorite blast from the past workouts today! My mom and sister are here visiting for a day and instead of editing I’m soaking up my time with them! . Here’s a Bodyweight Wall Workout! Incase you’re ever put in the corner and you need something to keep you busy😉....although my mom would have given me double the punishment for touching the walls like this😬 she did not like fingerprints....so make sure to clean the wall afterwards! The tricep wall extensions are one of my favorite moves to target the triceps! Go further down on the wall and feet out further to make harder or opposite to make easier! I got some inspiration from my #fitfriends @morningcoachben @cindyyufitness @fitsterville and @fitblvd for this one! Breakdown: *3-4 rounds •10 corner squat jump to wall tap combo •10 Wall tricep extensions ( higher on Wall to make easier or lower to add difficulty, keep body straight and elbows forward to two wall) •10 each side- 1- leg wall sit with toe tap to knee up •10 plank wall step to knee hover then push up •20 alternating legs- wall split squat with turning jump squat . . Leggings @zyiaactive top @fabletics . . 🎶Justin Seven- Music the Best 3 . . . . #homeworkout #homeexercises #bodyweightworkout #bodyweighttraining#bodyweight#getfit#fitgirl#fitfam#workoutvideo#fitnessvideo#fitnessmotivation#weightloss#calisthenics#cardio#core#workoutfromhome #wallworkout #funworkout @fitnessunderground.us fitnessunderground.us Faith Davis

  • fitnessunderground.us

    @fitnessunderground.us

    3 days ago
  • (Swipe for each move) I’m Posting one of my favorite blast from the past workouts today! My mom and sister are here visiting for a day and instead of editing I’m soaking up my time with them! . Here’s a Bodyweight Wall Workout! Incase you’re ever put in the corner and you need something to keep you busy😉....although my mom would have given me double the punishment for touching the walls like this😬 she did not like fingerprints....so make sure to clean the wall afterwards! The tricep wall extensions are one of my favorite moves to target the triceps! Go further down on the wall and feet out further to make harder or opposite to make easier! I got some inspiration from my #fitfriends @morningcoachben @cindyyufitness @fitsterville and @fitblvd for this one! Breakdown: *3-4 rounds •10 corner squat jump to wall tap combo •10 Wall tricep extensions ( higher on Wall to make easier or lower to add difficulty, keep body straight and elbows forward to two wall) •10 each side- 1- leg wall sit with toe tap to knee up •10 plank wall step to knee hover then push up •20 alternating legs- wall split squat with turning jump squat . . Leggings @zyiaactive top @fabletics . . 🎶Justin Seven- Music the Best 3 . . . . #homeworkout #homeexercises #bodyweightworkout #bodyweighttraining#bodyweight#getfit#fitgirl#fitfam#workoutvideo#fitnessvideo#fitnessmotivation#weightloss#calisthenics#cardio#core#workoutfromhome #wallworkout #funworkout

    (Swipe for each move)
    I’m Posting one of my favorite blast from the past workouts today! My mom and sister are here visiting for a day and instead of editing I’m soaking up my time with them!
    .
    Here’s a Bodyweight Wall Workout!
    Incase you’re ever put in the corner and you need something to keep you busy😉....although my mom would have given me double the punishment for touching the walls like this😬 she did not like fingerprints....so make sure to clean the wall afterwards! The tricep wall extensions are one of my favorite moves to target the triceps! Go further down on the wall and feet out further to make harder or opposite to make easier! I got some inspiration from my #fitfriends @morningcoachben @cindyyufitness @fitsterville and @fitblvd for this one!
    Breakdown:
    *3-4 rounds
    •10 corner squat jump to wall tap combo
    •10 Wall tricep extensions ( higher on Wall to make easier or lower to add difficulty, keep body straight and elbows forward to two wall)
    •10 each side- 1- leg wall sit with toe tap to knee up
    •10 plank wall step to knee hover then push up
    •20 alternating legs- wall split squat with turning jump squat
    .
    .
    Leggings @zyiaactive top @fabletics .
    .
    🎶Justin Seven- Music the Best 3
    .
    .
    .
    .
    #homeworkout #homeexercises #bodyweightworkout #bodyweighttraining #bodyweight #getfit #fitgirl #fitfam #workoutvideo #fitnessvideo #fitnessmotivation #weightloss #calisthenics #cardio #core #workoutfromhome #wallworkout #funworkout

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fitditts - Jani Dittman 2 days ago

I see the first move and think ooh I love that one, then swipe to the next, ooh I love THAT one, and the next...and the next...Ha! I love your brain Faith!

djuan67 - DMJ 3 days ago

💪🏽 my inner child cant get over putting your feet on the walls!