(Swipe for Each move and Modifications) Due to soreness everywhere else, I went with a core a cardio workout yesterday with a little bit of other stuff thrown in! This workout was a blast! You can do it without the dumbbells but I needed them for move 3. The first move I saw @sfm_fitness doing as a jog type of move and I decided to take it down to a plank😁 The 3rd move with an L sit was from @breakletics and the guy was amazing at it! . 👉 The winners of the @rhinoshield Giveaway are @niinii.vannucci and @starlightlyon Congrats!! I will DM you! . * Try doing each move for 30-45 seconds and use the rest of that min for recovery. Start on the next move at the start of the next minute. Do 2-4 rounds depending on your fitness level and time you have! . •Hacky Sack Plank😁( modify by doing on knees as shown. Don’t let your hips sway back and forth. Abs tight and in control) . •Burpee to foot cross and twist (remove burpee and just do the squat part to bring the intensity down) . •Reverse crunch to roll up and L sit (modify by keeping one foot on floor in L sit) . •diagonal reach and press squat . •other direction of squat . •Weighted Heisman Run . •Prone froggy chest lift and leg tap . . . XL mat- @gorillamats (Comment below for coupon code) . Leggings @fabletics Top @gap . 🎶Foster the People-Pumped Up(Ainu Remix) . . . . . #cardio #cardioworkout #coreexercises #coreworkout #core #bodyweighttraining #dumbellworkout #hiitworkout #intervaltraining #homefitness #homeworkout #workoutfromhome #workoutvideo #bodyweightworkout #postbabybody #postpartumbody @fitnessunderground.us fitnessunderground.us Faith Davis

  • fitnessunderground.us

    @fitnessunderground.us

    1 week ago
  • (Swipe for Each move and Modifications) Due to soreness everywhere else, I went with a core a cardio workout yesterday with a little bit of other stuff thrown in! This workout was a blast! You can do it without the dumbbells but I needed them for move 3. The first move I saw @sfm_fitness doing as a jog type of move and I decided to take it down to a plank😁 The 3rd move with an L sit was from @breakletics and the guy was amazing at it! . 👉 The winners of the @rhinoshield Giveaway are @niinii.vannucci and @starlightlyon Congrats!! I will DM you! . * Try doing each move for 30-45 seconds and use the rest of that min for recovery. Start on the next move at the start of the next minute. Do 2-4 rounds depending on your fitness level and time you have! . •Hacky Sack Plank😁( modify by doing on knees as shown. Don’t let your hips sway back and forth. Abs tight and in control) . •Burpee to foot cross and twist (remove burpee and just do the squat part to bring the intensity down) . •Reverse crunch to roll up and L sit (modify by keeping one foot on floor in L sit) . •diagonal reach and press squat . •other direction of squat . •Weighted Heisman Run . •Prone froggy chest lift and leg tap . . . XL mat- @gorillamats (Comment below for coupon code) . Leggings @fabletics Top @gap . 🎶Foster the People-Pumped Up(Ainu Remix) . . . . . #cardio #cardioworkout #coreexercises #coreworkout #core #bodyweighttraining #dumbellworkout #hiitworkout #intervaltraining #homefitness #homeworkout #workoutfromhome #workoutvideo #bodyweightworkout #postbabybody #postpartumbody

    (Swipe for Each move and Modifications)
    Due to soreness everywhere else, I went with a core a cardio workout yesterday with a little bit of other stuff thrown in!
    This workout was a blast! You can do it without the dumbbells but I needed them for move 3.
    The first move I saw @sfm_fitness doing as a jog type of move and I decided to take it down to a plank😁
    The 3rd move with an L sit was from @breakletics and the guy was amazing at it!
    .
    👉 The winners of the @rhinoshield Giveaway are
    @niinii.vannucci and @starlightlyon Congrats!! I will DM you!
    .
    * Try doing each move for 30-45 seconds and use the rest of that min for recovery. Start on the next move at the start of the next minute. Do 2-4 rounds depending on your fitness level and time you have!
    .
    •Hacky Sack Plank😁( modify by doing on knees as shown. Don’t let your hips sway back and forth. Abs tight and in control)
    .
    •Burpee to foot cross and twist (remove burpee and just do the squat part to bring the intensity down)
    .
    •Reverse crunch to roll up and L sit (modify by keeping one foot on floor in L sit)
    .
    •diagonal reach and press squat
    .
    •other direction of squat
    .
    •Weighted Heisman Run
    .
    •Prone froggy chest lift and leg tap
    .
    .
    .
    XL mat- @gorillamats (Comment below for coupon code)
    .
    Leggings @fabletics Top @gap .
    🎶Foster the People-Pumped Up(Ainu Remix)
    .
    .
    .
    .
    .
    #cardio #cardioworkout #coreexercises #coreworkout #core #bodyweighttraining #dumbellworkout #hiitworkout #intervaltraining #homefitness #homeworkout #workoutfromhome #workoutvideo #bodyweightworkout #postbabybody #postpartumbody

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