TARGET YOUR ABS using BODYWEIGHT and BENCH . With these 8 exercises ๐Ÿ”ฅ: โ€ข Arms Elevated Mountain Climbers โ€ข Arms Elevated Twisting Mountain Climbers โ€ข Leg Extension to Hip Up โ€ข Seated Side to Side Ab Tucks โ€ข Feet Elevated Shoulder Taps โ€ข Feet Elevated Plank Rotation โ€ข Feet Elevated Side Plank Hip Ups โ€ข Feet Elevated Spider-Man Mountain Climbers . Tag a friend to try this with! โค๏ธ๐Ÿ’ฏ๐Ÿ˜Ž outfit @niketraining @bethalexanderfitness bethalexanderfitness BETH ALEXANDER ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโค๏ธโœจ

  • BETH ALEXANDER ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโค๏ธโœจ TARGET YOUR ABS using BODYWEIGHT and BENCH
.
With these 8 exercises ๐Ÿ”ฅ:
โ€ข Arms Elevated Mountain Climbers
โ€ข Arms Elevated Twisting Mountain Climbers
โ€ข Leg Extension to Hip Up
โ€ข Seated Side to Side Ab Tucks
โ€ข Feet Elevated Shoulder Taps
โ€ข Feet Elevated Plank Rotation
โ€ข Feet Elevated Side Plank Hip Ups
โ€ข Feet Elevated Spider-Man Mountain Climbers
.
Tag a friend to try this with! โค๏ธ๐Ÿ’ฏ๐Ÿ˜Ž outfit @niketraining

    @bethalexanderfitness

    3 days ago
  • TARGET YOUR ABS using BODYWEIGHT and BENCH . With these 8 exercises ๐Ÿ”ฅ: โ€ข Arms Elevated Mountain Climbers โ€ข Arms Elevated Twisting Mountain Climbers โ€ข Leg Extension to Hip Up โ€ข Seated Side to Side Ab Tucks โ€ข Feet Elevated Shoulder Taps โ€ข Feet Elevated Plank Rotation โ€ข Feet Elevated Side Plank Hip Ups โ€ข Feet Elevated Spider-Man Mountain Climbers . Tag a friend to try this with! โค๏ธ๐Ÿ’ฏ๐Ÿ˜Ž outfit @niketraining https://scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e35/67550305_168810410944882_378388207498896784_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&oh=0fb8f4a515301a27109648b4842d87ad&oe=5D5AC9C3 bethalexanderfitness

    TARGET YOUR ABS using BODYWEIGHT and BENCH
    .
    With these 8 exercises ๐Ÿ”ฅ:
    โ€ข Arms Elevated Mountain Climbers
    โ€ข Arms Elevated Twisting Mountain Climbers
    โ€ข Leg Extension to Hip Up
    โ€ข Seated Side to Side Ab Tucks
    โ€ข Feet Elevated Shoulder Taps
    โ€ข Feet Elevated Plank Rotation
    โ€ข Feet Elevated Side Plank Hip Ups
    โ€ข Feet Elevated Spider-Man Mountain Climbers
    .
    Tag a friend to try this with! โค๏ธ๐Ÿ’ฏ๐Ÿ˜Ž outfit @niketraining

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amycarpenter82 - Amy Doucette Carpenter 3 days ago

I love your videos but I am having a hard time keeping weight ON. I want to become stronger but Iโ€™m afraid Iโ€™ll just keep losing weight. Any tips?