Getting your workouts in is super important 💪🏼 but let’s not forget those rest days!! . Lots of people think they need to be in the gym 7 days a week to see results, you don’t! Your body actually needs rest to grow! Enjoy those rest days 🙌🏼 . I prefer 5 days in the gym with 2 rest days! How many days do you train each week? . Wearing @gymshark revival joggers and power down sports bra - #healthylifestyle #gettingfit #weightloss #fatloss #quickworkout #gymshark #gymsharkwoman @alexricee alexricee Alex Rice | Fitness Coach

  • alexricee

    @alexricee

    2 days ago
  • Getting your workouts in is super important 💪🏼 but let’s not forget those rest days!! . Lots of people think they need to be in the gym 7 days a week to see results, you don’t! Your body actually needs rest to grow! Enjoy those rest days 🙌🏼 . I prefer 5 days in the gym with 2 rest days! How many days do you train each week? . Wearing @gymshark revival joggers and power down sports bra - #healthylifestyle #gettingfit #weightloss #fatloss #quickworkout #gymshark #gymsharkwoman

    Getting your workouts in is super important 💪🏼 but let’s not forget those rest days!!
    .
    Lots of people think they need to be in the gym 7 days a week to see results, you don’t! Your body actually needs rest to grow! Enjoy those rest days 🙌🏼
    .
    I prefer 5 days in the gym with 2 rest days! How many days do you train each week?
    .
    Wearing @gymshark revival joggers and power down sports bra
    -
    #healthylifestyle #gettingfit #weightloss #fatloss #quickworkout #gymshark #gymsharkwoman

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edwalisapr - Edwalis~^•^~ 2 days ago

You look perfect! ❤️ Do you really need to train 5 days or do you do it because you like to? I exercise 5 days too but when I look like you I will go 3-4 days 😂

jfarleyfit - Jasmine Farley | Workouts 2 days ago

I used to hate resting cuz I thought I would lose progress smh! How silly of me 🤦🏽‍♀️Rest days are super important! And they help so freakin much🙌🏼

kassreil - kassreil🍍 2 days ago

I was an everyday type of girl until recently! I realized my body needed a break!! Currently on my second rest day 🙌🏻

amy_all_day - Amy Alloy 2 days ago

I do 5 days in the gym with my weekends being active rest days, (hikes, trails, light cardio)