💪🏼CHEST & ARMS💪🏼 - Ok I know I don’t post a lot of chest/arm workouts, bc they are not my fav 😂 but still important to train them! - Don’t forget to double tap 💛 and save for later! - ⬇️⬇️ 1️⃣ 4 sets | 12, 10, 8, 6 Incline DB press (inc. weight as you go down in reps) 2️⃣ 3 sets | 12 DB chest flies 3️⃣ 4 sets | *SUPERSET* 12 EZ bar bicep curl into 12 EZ bar Skull crushers 4️⃣ 3 sets | *SUPERSET* 12 hammer curls into 12 tricep pull downs - 👇🏼What did you workout today?? _____________________________ #workoutvideo #armworkout #biceps #armday #intensearmworkout #workouttime #quickworkout #loseweight #gainmuscle #liftingweights #iifymgirls #burnfat #fatburningworkout #losingweight #gettingfit #flexibledieting #foodfreedom #healthylifestyle #abs #toned #onlinecoach @alexricee alexricee Alex Rice | Fitness Coach

  • alexricee

    @alexricee

    1 week ago
  • 💪🏼CHEST & ARMS💪🏼 - Ok I know I don’t post a lot of chest/arm workouts, bc they are not my fav 😂 but still important to train them! - Don’t forget to double tap 💛 and save for later! - ⬇️⬇️ 1️⃣ 4 sets | 12, 10, 8, 6 Incline DB press (inc. weight as you go down in reps) 2️⃣ 3 sets | 12 DB chest flies 3️⃣ 4 sets | *SUPERSET* 12 EZ bar bicep curl into 12 EZ bar Skull crushers 4️⃣ 3 sets | *SUPERSET* 12 hammer curls into 12 tricep pull downs - 👇🏼What did you workout today?? _____________________________ #workoutvideo #armworkout #biceps #armday #intensearmworkout #workouttime #quickworkout #loseweight #gainmuscle #liftingweights #iifymgirls #burnfat #fatburningworkout #losingweight #gettingfit #flexibledieting #foodfreedom #healthylifestyle #abs #toned #onlinecoach
    Alex Rice | Fitness Coach 💪🏼CHEST & ARMS💪🏼
-
Ok I know I don’t post a lot of chest/arm workouts, bc they are not my fav 😂 but still important to train them!
-
Don’t forget to double tap 💛 and save for later!
-
⬇️⬇️
1️⃣ 4 sets | 12, 10, 8, 6 Incline DB press (inc. weight as you go down in reps)

2️⃣ 3 sets | 12 DB chest flies

3️⃣ 4 sets | *SUPERSET* 12 EZ bar bicep curl into 12 EZ bar Skull crushers

4️⃣ 3 sets | *SUPERSET* 12 hammer curls into 12 tricep pull downs
-
👇🏼What did you workout today??
_____________________________
#workoutvideo #armworkout #biceps #armday #intensearmworkout #workouttime #quickworkout #loseweight #gainmuscle #liftingweights #iifymgirls #burnfat #fatburningworkout #losingweight #gettingfit #flexibledieting #foodfreedom #healthylifestyle #abs #toned #onlinecoach

    💪🏼CHEST & ARMS💪🏼
    -
    Ok I know I don’t post a lot of chest/arm workouts, bc they are not my fav 😂 but still important to train them!
    -
    Don’t forget to double tap 💛 and save for later!
    -
    ⬇️⬇️
    1️⃣ 4 sets | 12, 10, 8, 6 Incline DB press (inc. weight as you go down in reps)

    2️⃣ 3 sets | 12 DB chest flies

    3️⃣ 4 sets | *SUPERSET* 12 EZ bar bicep curl into 12 EZ bar Skull crushers

    4️⃣ 3 sets | *SUPERSET* 12 hammer curls into 12 tricep pull downs
    -
    👇🏼What did you workout today??
    _____________________________
    #workoutvideo #armworkout #biceps #armday #intensearmworkout #workouttime #quickworkout #loseweight #gainmuscle #liftingweights #iifymgirls #burnfat #fatburningworkout #losingweight #gettingfit #flexibledieting #foodfreedom #healthylifestyle #abs #toned #onlinecoach

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