15 minute full body HIIT! when i’m short on time, there’s nothing better than a quick HIIT session to get my heart rate up 💛 _ LIKE & SAVE this workout for later! this can 100% be done AT HOME! so no excuses 😉💪🏽 _ HOW TO DO IT: do each exercise for 30 seconds, followed by 30 seconds of rest. complete each exercise once then move onto the next exercise. repeat the circuit 3 times. _ 1️⃣ jump cross squats 2️⃣ alternating toe tap jump squats 3️⃣ 10 mountain climbers to 5 jack stars 4️⃣ pushups (i included a modified version at the end so either way you CAN do these! ☺️💪🏽) 5️⃣ plank up and downs 🔁 repeat 3 times! if needed, take 1-3 minutes rest between each circuit. _ outfit @forever21 shoes: @adidas NMD @_brittanylupton _brittanylupton Brittany ☼ CPT

  • _brittanylupton

    @_brittanylupton

    1 week ago
  • Arizona
  • 15 minute full body HIIT! when i’m short on time, there’s nothing better than a quick HIIT session to get my heart rate up 💛 _ LIKE & SAVE this workout for later! this can 100% be done AT HOME! so no excuses 😉💪🏽 _ HOW TO DO IT: do each exercise for 30 seconds, followed by 30 seconds of rest. complete each exercise once then move onto the next exercise. repeat the circuit 3 times. _ 1️⃣ jump cross squats 2️⃣ alternating toe tap jump squats 3️⃣ 10 mountain climbers to 5 jack stars 4️⃣ pushups (i included a modified version at the end so either way you CAN do these! ☺️💪🏽) 5️⃣ plank up and downs 🔁 repeat 3 times! if needed, take 1-3 minutes rest between each circuit. _ outfit @forever21 shoes: @adidas NMD
    Brittany ☼ CPT 15 minute full body HIIT!
when i’m short on time, there’s nothing better than a quick HIIT session to get my heart rate up 💛
_
LIKE & SAVE this workout for later! this can 100% be done AT HOME! so no excuses 😉💪🏽
_
HOW TO DO IT:
do each exercise for 30 seconds, followed by 30 seconds of rest. complete each exercise once then move onto the next exercise. repeat the circuit 3 times. 
_
1️⃣ jump cross squats
2️⃣ alternating toe tap jump squats
3️⃣ 10 mountain climbers to 5 jack stars
4️⃣ pushups (i included a modified version at the end so either way you CAN do these! ☺️💪🏽)
5️⃣ plank up and downs
🔁 repeat 3 times! if needed, take 1-3 minutes rest between each circuit.
_
outfit @forever21 
shoes: @adidas NMD

    15 minute full body HIIT!
    when i’m short on time, there’s nothing better than a quick HIIT session to get my heart rate up 💛
    _
    LIKE & SAVE this workout for later! this can 100% be done AT HOME! so no excuses 😉💪🏽
    _
    HOW TO DO IT:
    do each exercise for 30 seconds, followed by 30 seconds of rest. complete each exercise once then move onto the next exercise. repeat the circuit 3 times.
    _
    1️⃣ jump cross squats
    2️⃣ alternating toe tap jump squats
    3️⃣ 10 mountain climbers to 5 jack stars
    4️⃣ pushups (i included a modified version at the end so either way you CAN do these! ☺️💪🏽)
    5️⃣ plank up and downs
    🔁 repeat 3 times! if needed, take 1-3 minutes rest between each circuit.
    _
    outfit @forever21
    shoes: @adidas NMD

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ccgetsslimthiccy - cc 1 week ago

Damnmn this looks 🔥🔥 I’ve never done HIT, I love steady state tbh, but I want to try thissss. Adding it to my gym sesh tonight 👏🏻