15 minute full body HIIT!
when i’m short on time, there’s nothing better than a quick HIIT session to get my heart rate up 💛
LIKE & SAVE this workout for later! this can 100% be done AT HOME! so no excuses 😉💪🏽
HOW TO DO IT:
do each exercise for 30 seconds, followed by 30 seconds of rest. complete each exercise once then move onto the next exercise. repeat the circuit 3 times.
1️⃣ jump cross squats
2️⃣ alternating toe tap jump squats
3️⃣ 10 mountain climbers to 5 jack stars
4️⃣ pushups (i included a modified version at the end so either way you CAN do these! ☺️💪🏽)
5️⃣ plank up and downs
🔁 repeat 3 times! if needed, take 1-3 minutes rest between each circuit.
shoes: @adidas NMD
Damnmn this looks 🔥🔥 I’ve never done HIT, I love steady state tbh, but I want to try thissss. Adding it to my gym sesh tonight 👏🏻
Yeas girl love this! Savveeddd
SAVED! 😍💪🏼 Can’t wait to try it!
Yessss doing this today ‼️ your workouts are so helpful thank you 🌟
Yessss girl get it 🔥🔥🔥
Ahh I need to do more of this!
This legs doeee 😍
KILLER home workout! Love you and your content :)
When are you posting your playlist?🤗
Diggin those shorts and this workout 🤩🤩
You have the cutest style 😍
yess need to try this!! 🙌🏻
Wwoooow your legs are insane 😍
Love these 😍🔥 saving for later!
Just did this after your recent leg workout post and DIED😭😍
ooooo saved and defs incorporating some of these in my hiit tomorrow 🔥🔥
Totally gonna try this workout!
Legs on fire 😍
Yessss!! did hiit tooo 💪🏻😍