F U L L B O D Y HIIT 🔥— Get your week STARTED THE RIGHT way with a sweaty session — no equipment needed, home based➖just 18 Minutes of your time wherever you find yourself! _ Dont forget to LIKE/SAVE/SHARE to spread the ♥️ _ 6 Movements —> 40 seconds on ; 20 seconds off. 👊🏼 _ ⚡️ Squat Jumps _ ⚡️ Standing Alt Elbow to Knee Crunch _ ⚡️ Mountain Climbers to Burpee _ ⚡️ Inclined Push Ups _ ⚡️ Crab to Toe Tap _ ⚡️ Reverse Lunge with front kick _ Let me know if you try this Quick Circuit 👊🏼 _ Happy MonSLAY Fit Fam ♥️ Another New Day, another New Week, another New Opportunity to get closer to those GOALS. Don’t waste today away! _ _ Start small & BE CONSISTENT✔️ _ _ _ _ #fullbodyworkout #hiitworkout #hiitworkouts #hiittraining #hiit #kettlebellworkout #crossfitgirls #crossfitwod #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos #homeworkout #homeworkouts #mondaymotivation @_activeliving _activeliving FitFoodie 〰️ Abbi McDuling

  • FitFoodie 〰️ Abbi McDuling F U L L B O D Y HIIT 🔥— Get your week STARTED THE RIGHT way with a sweaty session — no equipment needed, home based➖just 18 Minutes of your time wherever you find yourself!
_
Dont forget to
LIKE/SAVE/SHARE to spread the ♥️
_
6 Movements —> 40 seconds on ;
20 seconds off. 👊🏼
_
⚡️ Squat Jumps
_
⚡️ Standing Alt Elbow to Knee Crunch
_
⚡️ Mountain Climbers to Burpee
_
⚡️ Inclined Push Ups
_ ⚡️ Crab to Toe Tap
_ ⚡️ Reverse Lunge with front kick
_
Let me know if you try this Quick Circuit 👊🏼 _
Happy MonSLAY Fit Fam ♥️ Another New Day,
another New Week,
another New Opportunity
to get closer to those GOALS.
Don’t waste today away!
_
_
Start small & BE CONSISTENT✔️ _
_
_
_
#fullbodyworkout #hiitworkout #hiitworkouts #hiittraining #hiit #kettlebellworkout #crossfitgirls #crossfitwod #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos #homeworkout #homeworkouts #mondaymotivation

    @_activeliving

    1 week ago
  • Hermanus, Western Cape
  • F U L L B O D Y HIIT 🔥— Get your week STARTED THE RIGHT way with a sweaty session — no equipment needed, home based➖just 18 Minutes of your time wherever you find yourself! _ Dont forget to LIKE/SAVE/SHARE to spread the ♥️ _ 6 Movements —> 40 seconds on ; 20 seconds off. 👊🏼 _ ⚡️ Squat Jumps _ ⚡️ Standing Alt Elbow to Knee Crunch _ ⚡️ Mountain Climbers to Burpee _ ⚡️ Inclined Push Ups _ ⚡️ Crab to Toe Tap _ ⚡️ Reverse Lunge with front kick _ Let me know if you try this Quick Circuit 👊🏼 _ Happy MonSLAY Fit Fam ♥️ Another New Day, another New Week, another New Opportunity to get closer to those GOALS. Don’t waste today away! _ _ Start small & BE CONSISTENT✔️ _ _ _ _ #fullbodyworkout #hiitworkout #hiitworkouts #hiittraining #hiit #kettlebellworkout #crossfitgirls #crossfitwod #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos #homeworkout #homeworkouts #mondaymotivation https://scontent-fco1-1.cdninstagram.com/v/t51.2885-15/e35/66690786_733548227095355_3467514359203954292_n.jpg?_nc_ht=scontent-fco1-1.cdninstagram.com&oh=91c312c0de8029d51d44d8cf308a9e13&oe=5D632E48 _activeliving

    F U L L B O D Y HIIT 🔥— Get your week STARTED THE RIGHT way with a sweaty session — no equipment needed, home based➖just 18 Minutes of your time wherever you find yourself!
    _
    Dont forget to
    LIKE/SAVE/SHARE to spread the ♥️
    _
    6 Movements —> 40 seconds on ;
    20 seconds off. 👊🏼
    _
    ⚡️ Squat Jumps
    _
    ⚡️ Standing Alt Elbow to Knee Crunch
    _
    ⚡️ Mountain Climbers to Burpee
    _
    ⚡️ Inclined Push Ups
    _ ⚡️ Crab to Toe Tap
    _ ⚡️ Reverse Lunge with front kick
    _
    Let me know if you try this Quick Circuit 👊🏼 _
    Happy MonSLAY Fit Fam ♥️ Another New Day,
    another New Week,
    another New Opportunity
    to get closer to those GOALS.
    Don’t waste today away!
    _
    _
    Start small & BE CONSISTENT✔️ _
    _
    _
    _
    #fullbodyworkout #hiitworkout #hiitworkouts #hiittraining #hiit #kettlebellworkout #crossfitgirls #crossfitwod #functionaltraining #functionalfitness #womenwholift #coreworkout #absworkout #strongisthenewskinny #fitlifestyle #fitstagram #gymgirls #workoutvideos #homeworkout #homeworkouts #mondaymotivation

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the8020fit - 8020fit by HM 4 days ago

🔥🔥🔥I don't have words to describe the beauty of this picture 🌹🌹 I Love it ❤️❤️❤️